Tiger Nuts Raw Organic Fiber Prebiotic SuperFood Health Snack 2.2 lb Bag (1kg)

Description

Premium Organic Tiger Nuts Raw Health Snack,
2.2 lbs
The Next Big Health Craze!
Nature's Addictive Paleo Treat!
(Also available in 5 oz and 12 oz sizes)
When was the last time you were able to cram a whole potato in your mouth? Ok, probably never (those little fingerling specimens do NOT count!). You are mulling this as you tear open a bag of tiny potato-relatives called TigerNuts, noticing that the package recommends (but does not require) that you soak the little bean-looking things first but being curious you pop one in your mouth. Chewing, it tastes a little sweet, then a little fibrous, then a little sweet again. These Tigernuts are WEIRD! But you reach for another. It has begun, your love affair with these tiny tubers from Paleo history.
For the true, true stories behind this incredible foodstuff, read on.
So what had to happen for me to be holding this bag with shriveled little tan pea things? Literally someone mailed it to me to try, but that's not important. Functionally, the Tigernut (or Chufa) had to be "rediscovered" by a population hungry for healthy traditional foods, then grown, then packaged and sold to consumers like you or I. And that's an awesome outcome, because these chewy/crunchy little spheres are all kinds of tasty. One caveat - they're very high in resistant starch which is the thing your gut bacteria loves to eat to make even better gut bacteria and nutrients for you. Think of the first time you downed a bunch of kefir before your body had adjusted. I'll leave that thought as is.
I had actually heard the word "tiger nut" long before I got into the Paleo thing. Why? Because I got into the foodie thing first. Foodies love to go to hole-in-the-wall Mexican joints and order the strangest thing on the menu, which in the early 2000s wasn't tongue tacos but rather an exotic-sounding drink called Horchata. It was sweet and milky and a little chalky but clearly a bit industrial in preparation. Like any good gastronaut I had to know what the deal was with this concoction. Turns out that horchata is likely the very first "nut milk", predating all of the stuff we now know like almond milk, soy milk, hemp milk, and all the rest. It was enjoyed in the Middle East and then migrated to Spain, where it is still a common summer beverage, like our Southern sweet tea. Unlike sweet tea, Tiger Nuts have ridiculous nutrition specs, and that is no exaggeration. Basically, beef liver is the only thing that tops them overall.
Why Tiger Nuts are so good for you . . .
With a sweet coconut taste and an infectious crunch, you will surely wonder where this nutrient-dense tuber has been all these years. Archaeologists reveal that our earliest ancestors, over two million years ago, relied heavily on this root that fueled 80% of their diet! Furthermore, historical documents show that Egyptians not only cultivated Tiger Nuts, but that Pharaohs’ tombs were filled with these “sacred roots.” Unfortunately, over the past few thousand years, we have lost touch with our roots… but not we can enjoy them once again.
Tiger Nuts are packaged in a dedicated allergen-free kitchen in Brooklyn, New York. They are a vegetable with zero reported allergies in two million years! They are ideal for EVERYONE, including pregnant women, children, diabetics, athletes, and health conscious individuals. On top of all of that, they are organic, non-GMO, gluten-free, vegan, paleo, allergen free, and versatile ancient treasures!  Here are some of the amazing nutrients in Tiger Nuts:
Tiger Nuts are the #1 whole food source of a particular type of fiber called Resistant Starch, which is the preferred food of our gut microflora. By nourishing these friendly tummy bugs, we are ensuring a strong immune system, which is key to eliminating various causes of fatigue, regulating body temperature, and helping to prevent the onset of most modern diseases!
As much potassium as coconut water, hydrating our bodies even more than water does while simultaneously reducing our food cravings due to their high level of nutrients.
As much iron as red meat and spinach, which is absolutely essential for the body’s growth, development, and performance, including our muscle function and the most important muscle of all: our brain!
Rich in Vitamin E and unsaturated fatty acids, such as oleic acid, which have been shown to decrease cholesterol significantly and hydrate your skin.
Here's the rest of the insanely nutritious run-down for tigernuts: high in magnesium, calcium, phosphorous, folate, iron, zinc, and B6.
How to eat Tiger Nuts. . .
There are so many ways to use Tiger Nuts, from just plain ol' snacking to adding crunchy bits to other recipes, or soaking and blending them up for the original version of the drink we all know as Horchata!
One caveat: it is best to soak the Tiger Nuts before eating, as they are dried for shelf storage, not necessarily to impart crispiness for your teeth. Ok, that said, there are tons of recipes out in the world – the internet has some great resources for this amazing Paleo food.
Make Horchata!
Add to daily breakfast porridge
Sprinkle into a stir-fry for extra toothy texture
Make a "nut" milk with any extra ingredients you'd like, from tumeric to raw honey. Go wild.
Chop up and add to any recipe in place of cacao nibs
Soak until the texture is what you want, then snack all on their own. Feel the satiation!
Here are answers to some of your most important questions!
Why are they crunchy?
They are naturally crunchy because they are so dense with fiber. One ounce of Tiger Nuts account for 40% of your daily recommended fiber.
How many Tiger Nuts are too many Tiger Nuts?
While no study has been conducted, to our knowledge, on the effects of eating significant quantities of Tiger Nuts, we believe your health can only improve with the amount that you consume. Remember, our paleo ancestors consumed Tiger Nuts for up to 80% of their diet.
3 Nutrition Benefits of Tigernuts
1. Allergen free – Tiger Nut allergies are probably one of the rarest food allergies ever. Since they are a tuber, tigernuts are completely soy, dairy, grain, nut, seed (etc, etc.) free. Further, Tiger Nuts USA has a dedicated gluten-free, peanut-free and tree nut-free facility to prevent cross-contamination.
2. Resistant Starch – Tiger Nuts are the highest whole food source of a unique type of fiber called resistant starch. Besides the pleasant flavor and texture, the resistant starch content is why I eat Tiger Nuts on a regular basis. Resistant starch is a highly beneficial pre-biotic, which means it feeds the good bacteria in your digestive tract.
Resistant starch has been a hot topic lately in the health world as more and more research shows the unique benefits of this plant fiber. For example, research indicates that resistant starch could be a powerful component in preventing and/or addressing diabetes and obesity!
One thing to keep in mind, however, is that introducing resistant starch for the first time may produce some symptoms of a shift in gut flora. You may wish to introduce tigernuts gradually and see if you experience symptoms such as gas or bloating. If you do, slowly but consistently increase the amount of Tiger Nuts starting at just one or two a day.
3. Healthful Fats – Unlike other starchy vegetable tubers such as potatoes, Tiger Nuts are a good source of healthful fats. Tiger Nuts have a fatty acid composition similar to olive oil, with the fat composition being about 73% monounsaturated fat, 18% saturated fat and 9% polyunsaturated fat (source). The lower percentage of polyunsaturated fat, which can be highly inflammatory, in contrast to the specific monounsaturated and saturated fats (both nourishing, non-inflammatory types of fat) makes a healthy fat profile.
Frquently Asked Questions
What’s a TigerNut?
TigerNuts are not nuts - they are actually tubers, small root vegetables
Where do they come from?
TigerNuts date back two millions years ago in Africa. They import theirs from Valencia, Spain and their country of origin is Niger, Africa.
Are their products Organic and Non-GMO?
Yes, they are Non-GMO Project verified and USDA Organic certified. In fact they are the only TigerNut company in the USA who is certified organic by the USDA.
Are their products Gluten-Free and Nut-Free?
Absolutely! They produce their products in their own dedicated gluten-free, peanut-free, tree nut-free, dairy-free facility in Brooklyn, NYC
Are their products Kosher?
Yes, their products are kosher certified by OK Kosher Certification
What is in TigerNut Raw Snack?
Raw, Organic, Sun-Dried TigerNuts. No preservatives. No artificial flavors or sweeteners.
How should I eat the TigerNut Raw Snack?
You can enjoy them straight out of the bag or soaked in water to soften and enhance flavor
Is it necessary to soak them?
No, you can enjoy them straight out of the bag but if you have fragile teeth, it’s best to soak them in water for 8-10 hours prior to consumption.